Skin fasting, a rising trend over the past few years, and your skin's very own version of a detox cleanse.
All we need is a reset button when it comes to health and well-being, especially when we don't not feel fine! When it comes to skin care, as much as one might love their elaborate 10-step skincare regimen, sometimes all we need to do is backdial and take a minimalistic approach to our skin.
This is the philosophy behind Skin Fasting/Skin Minimalism!
Think of skin fasting like the elimination diet. If there’s a problem, then abstaining from products will give your system a break and a chance to rebalance on its own.
While there are no studies on skin fasting specifically, there are several reasons why it may work for some and not others.
It helps skins which are:
I, therefore, do not recommend skin fasting for those who have skin disorders like eczema, uncontrolled acne, rosacea, melasma, or other skin disorders that do require topical products to help.
How Do You Skin Fast?
Skin fasting is unique to the individual. Some slowly eliminate products while others go cold turkey. For a complete skin fast, you stop using all of your skincare products entirely!
No cleansing or toning, or applying serums, hydrators, or moisturizers. Letting your skin’s own natural sebum [oil] do all the balancing and protecting is the main action. It’s important to listen to your skin throughout the process, which can last anywhere from a few days to a few weeks.
But I personally recommend sticking to the basics like cleanser, moisturizer, and sunscreen, and eliminating all other products. If you’re going to eliminate sunscreen, then you should eliminate sun exposure as well.
If we’ve learned one golden (skincare) life rule, it’s to always wear a broad-spectrum sunscreen!!
Points to remember before you decide to endure Skin fasting:
Do not forget your basics. Cleanse, use a moisturizer and never miss your sunscreen.
Go slow, reduce one product at a time.
The trend toward abstinence and “skin fasting” makes sense, especially in response to the recent product mania of 12-step routines that add a new retinoid, face mask, or serum on a monthly basis, but never forget the essentials.
Consult your dermatologist in case your skin does not behave as expected.
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