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What is Acne Neutrality?
You do not need to love your acne, nor resent it...just accept it as normal. A passing phase of life that does not define you!
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Eat your meal in the right order to reduce blood sugar spike by almost 75%!
Always wondered why the desserts are last to be served in any meal, Indian or Western? Processed sugar rich food and its effects on the body are well known, including inflammation and pigmentation of the skin. We all are consciously moving towards a sugar-balanced diet, and that is great news. But there are days when we would love to cheat!...
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What are face serums
A simple guide to understanding Face serums and how to use them. In today’s fast paced world, faster and lighter are the qualities many of us look for in a car, a laptop, food and service. They're also the prized attributes of skin care products -- light, fast-absorbing and more effective than the alternatives or in addition to creams or lotions. The difference between serums, creams and lotions is what is the concentration of the active ingredients....
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Can We change the way our skin looks?
We all want beautiful skin. We all want to look like the celebrities that we see on our TV screens or the models on magazine covers. Smooth, supple, young-looking skin is the ultimate goal. However, we know that these glamorous looks are the product of editing and heavy makeup, and reality sets in once we see these celebrities out of the cameras or off the magazine pages Thus, we realize that these people up in the spotlights are human, too, and if they can’t maintain that glowing skin out of the limelight, what chance do we regular people have?...
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The Science of Touch
"What makes me happy?" is one of life's most vexing questions. Knowing what makes us happy, and how to bring happiness to others, has been the life’s goal of many philosophers since Lao Tzu and Aristotle to the present day SriSri Ravi Shankar. But the answer to this is not as complex as one might imagine. In fact, we need look no further than our own hands....
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Your Skin is NICE!
Perhaps you’re a perfectionist, unhappy with your skin because it’s breaking out, or showing the signs of aging, or pigmentation. But are you aware of how hard your skin is working for you, all day, every day? Your Skin is not just “Skin Deep”. It is the largest organ of your body, about 16% of our body weight....
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Understanding & Embracing Body positivity - Beyond the Buzzword and the Hype
‘Beauty lies in the eyes of the beholder.’ I often wonder how far is this true? We live in a world where everything has to be picturesque and Instagramable - our homes, our food, and even our appearances. Our standards of beauty are defined by the latest filters. We have elaborate make-up tutorials for a ‘no-makeup’ look....
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